Posted in Blog Post

Blog Post #25 – Becoming A Morning Person

Hey readers!

So first of all, I’d like to apologise in advance for the lack of posts over the next couple of weeks. I honestly am trying to get better at posting regularly, I really am, it’s just that, as many of you will know, it’s currently ‘exam season’. This means, that like hundreds of other students at the moment, Alice and I have exams! So we’ve been busy studying and preparing ourselves, and will be for a few weeks more, so won’t have much free time to write blog posts (I am currently writing this on my 10 minute break from studying that is now entering hour 2 – justifying this by “I sat an exam today, I deserve a break”)

That actually brings me onto my next point for this post – exams. I had the idea of doing a “study tips” post – original idea, I know – but when thinking about what I’d actually write I had no clue. I’ve come to the realisation that I don’t have any tips to hand onto other people. I just sit down, write notes and work, really. The only thing that I might perhaps say is get started early so you’re not left cramming it all at the last minute (something I do because otherwise enter PANIC MODE and get nothing done at all), but other than that, I’ve got nothing.

However, just because I don’t have any exam/studying tips doesn’t mean that my studying hasn’t given me anything to write about. This is because during the time I had off school in which I was studying, I found myself becoming very productive in the morning. So that’s the topic for this post – becoming a morning person (yet another extremely original idea).

Before this year, I have never ever ever thought of myself as a morning person. I hated getting up in the morning, I was always tired and never wanted to do anything. But when I got some time off I made the decision that I wanted to become better at getting up early and getting stuff done earlier in the day – so being the 21st century person I am, I clicked onto YouTube and searched “how to become a morning person”.

So here is my list of tips and tricks to become a morning person that work for me personally, collated from a whole bunch of YouTube videos and various other sources. I can’t guarantee they’ll work for you guys too, but it’s worth trying them out if you really want to become a morning person.

  1. Establish a time to wake up. There’s no point trying to become a morning person, if you’re waking up at 6:30 one morning and 11:00 the next. You need some routine in your life. Decide on a time you’re going to wake up every day, and stick to it. I would recommend setting an alarm at first, although once you’ve been constantly waking up at the same time for a while your body will adjust to it and start waking up at that time naturally.
  2. Get enough sleep the night before. If you’re running off 3 hours of sleep, I don’t think it’s very likely that you’re going to be productive. In fact, in that case, it would probably just be better to stay in bed and catch up on your missed sleep! I think I once read somewhere that the optimal amount of sleep is 8-9 hours every night, so try and go to bed at a time where you can have that much sleep and still get up in the morning. For me that meant going to sleep at/before 10 pm, as I wanted to be awake by 7:30 the next morning (that’s 9 and a half hours, I know, but it worked for me).
  3. Put your devices/screens away at least ½ hour before you go to sleep. I was once told – quite a while ago so apologies if I’ve remembered wrong and this is incorrect – that if you go on your phone or computer or another device immediately before going to bed then it’s harder to fall asleep. I believe it’s something to do with the radiation that the devices emit, but I’m not 100% sure that that’s the scientific reason behind it. But even if it isn’t, I find that putting it away half an hour before I go to sleep helps me to relax and unwind so I get to sleep better.
  4. Put your alarm where you can’t reach it from your bed. From personal experience, if I can reach my alarm from my bed and turn it off without moving, then I just tend to roll back over and fall back to sleep rather than getting up and being productive. When my alarm is on the other side of the room, then to turn it off I actually have to get out of bed and move to turn it off I don’t go back to sleep and am actually productive.
  5. Have a drink. Again, this comes from something scientific I saw that I may be remembering incorrectly, but from what I recall the video I watched with this in said that if you have a drink of cold water when you first wake up in the morning it gets your metabolism going and makes you more productive, or something like that. Even if that isn’t scientifically correct, it’s quite refreshing to have a nice drink in the morning, and helps to wake you up.
  6. Make your bed. There is no scientific thing behind this point, but I’ve found that making my bed when I get up helps as I feel like it’s then been made and I’m not getting back in and that’s that.
  7. Have something to do when you get up. Don’t get up and have nothing to do. Have a purpose, something to do. For me, during my time off, it was studying. I would get up, study for as long as I felt like (I don’t like time restrictions), then went and had breakfast. It was a system that worked for me, but it might not be something that works for you! Maybe you need to eat immediately, or perhaps if you go and have a shower straight away it’ll help to wake you up. Just make sure you know what you’re going to do, so you can get started on it and be productive and not spent hours wafting around doing nothing because you weren’t prepared.

And that’s it! My simple 7-step guide to becoming a morning person. After about four days of doing this, I actually began waking up naturally at about 7:30, which I felt really good about (as it made me feel like I was making progress), ad started getting lots done in the morning.

Of course, there are plenty more methods to becoming a morning person and getting better/more sleep and becoming more productive etc. So here are a couple of useful YouTube videos that I watched and pulled some of these tips from:

https://www.youtube.com/watch?v=jdF7d7TdjfM (studyign on YouTube, also posts very useful stuff about studying and stopping procrastinating and being more productive etc.!)

https://www.youtube.com/watch?v=5TLn_WoFTb4 (krist & yu on YouTube, posts lifestyle videos covering a wide range of topics and also a bunch of Japan Vlogs)

Of course, being a morning person is not for everyone, and that’s okay! Some people are really productive at 11:30pm at night and in 10 minutes can do all their studying for 3 exams and dust an entire mansion at that time, but personally at about 9:30 I shut down and can’t do much past that time, which is why I wanted to become better and getting stuff done early on

Anyway, that’s all I have to say for this post. I hope you have enjoyed this more structed post that has a clear topic rather than just my rambly ramblings that I normally post, please let us know if you do! You can contact us in the comments on this site (www.writeaweek.wordpress.com), via email (writeaweek@gmail.com), through tumblr (http://write-a-week.tumblr.com/) or on Instagram (@writeaweek)

Bye!

~April

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